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  1. health.clevelandclinic.org › frozen-shoulder-exercises3 Frozen Shoulder Exercises to Relieve Pain - Cleveland Clinic...

    Dec 16, 2021 · Here are three common frozen shoulder exercises to try. Towel stretches. Pick up a towel using your hand on the same side as your frozen shoulder.

  2. www.health.harvard.edu › pain › how-to-release-a-frozen-shoulderHow to release a frozen shoulder - Harvard Health

    Jun 26, 2023 · Learn about the causes, symptoms, and treatment of frozen shoulder, a common disorder that limits shoulder motion and causes pain. Find out how to do five simple exercises to stretch and strengthen your shoulder joint and improve your range of motion.

    • hhp_info@health.harvard.edu

  3. shouldersavvy.com › frozen-shoulder-exercises14 Frozen Shoulder Exercises To Do At Home | Physio-Approved

    May 6, 2022 · Learn how to do 14 physio-approved exercises for frozen shoulder at home. Find out how to improve your range of motion, flexibility, and strength with step-by-step instructions and videos.

  4. www.youtube.com › watch7 Best Frozen Shoulder Exercises & Stretches - Ask Doctor Jo

    Sep 12, 2018 · Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up. These stretches & exercises should help relieve frozen...

    • 12 min
    • 1.3M
    • AskDoctorJo

  5. www.healthline.com › health › frozen-shoulder-exercisesFrozen Shoulder Exercises and Other Pain Relief - Healthline

    • Behind-the-back stretch. Stand with your legs shoulder-width apart. Put your affected arm behind your back. Use your other hand to gently push the palm of your affected arm up toward the opposite shoulder.
    • Abduction stretch. Abduction means moving your arm away from the midline of your body. Sit next to a table, resting your affected forearm and elbow on the surface.
    • External rotation door stretch. Stand in a door frame with the elbow of your affected arm bent at a 90-degree angle. Rest your palm and wrist against the doorframe.
    • Pendulum exercise. This exercise requires that you use passive range of motion to manipulate your arm and shoulder without using the muscles in your affected shoulder.

  6. www.health.harvard.edu › shoulder-pain › stretching-exercisesstretching-exercises-frozen-shoulder - Harvard Health

    Aug 30, 2020 · Stretching exercises are usually the cornerstone of treating frozen shoulder. Always warm up your shoulder before performing your exercises. Here are six stretching exercises to help regain mobility in your shoulder.

  7. www.verywellhealth.com › exercises-to-rehab-your-frozenPT Exercises for Frozen Shoulder - Verywell Health

    Apr 26, 2020 · Learn how to improve your shoulder mobility and strength with a step-by-step program of exercises for frozen shoulder. Find out how to perform passive, active, isometric, and resistance band exercises with your physical therapist.

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