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workout from home with the Ritual iOS/Android app. Visit. Spain
Welcome to the most efficient gym in the world.
The training at Ritual combines both cardio and strength training into one efficient 20-minute session. We stick to the no-nonsense stuff that works: the most effective and safest progressions and regressions of the fundamental human movement patterns.
A strong and long-lasting body needs to be built on a solid foundation. When it comes to laying a strong base, few exercises are more beneficial than the squat. The squat trains the muscles and movement patterns responsible for running, jumping and kicking, amongst other things, and provides you with….
Everybody has their own reason for joining Ritual – mine might be more health based than others. This sounds like an Alcoholic Anonymous introduction but my name is Jason de la Pena, I’m an ex pro sportsman of 12 years and a 6ft 5 inch (although shrinking by the day),...
If you train at Ritual, you probably value efficiency and want to make the most of the little time you have for exercise. We get it, and we want to help you optimize your training, so here’s a quick list of tips on how to maximize your workouts.
Whenever I tell my friends that I work out at Ritual, the usual responses I get are questions about the gym and what it’s like behind the scenes, from the difficulty of the workouts to what kind of guy-candy one can see in the co-ed changing room.
1. Is 20 Minutes enough? While a lot of people like to brag about the hours they spend in the gym, that’s just ego. Who wants to spend countless hours in the gym? The time you spend in the gym is an inaccurate representation of your commitment to your health….
While most of our clients do lose body fat and gain lean, dense, efficient muscle, the results you get depend on a host of factors like training frequency, training intensity, nutrition, sleep and stress.
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