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Arnold Schwarzenegger's Total Body Workout is a 1983 musical compilation. The album has significant camp value amongst music collectors today due to Schwarzenegger's recognisable thick Austrian accent issuing fitness instructions layered on top of several 1980s feelgood hits such as Journey 's " Don't Stop Believin' " and The Weather ...
- 1983
- Joe Wuebben
- Chest. Trying to describe Arnold’s chest and back routines separately can get a little tricky; he supersetted the two exclusively for most of his bodybuilding career.
- Training tips. Despite relatively high rep ranges, Arnold went as heavy as he could when training chest to elicit maximal growth. He typically used the pyramid principle, increasing weight and decreasing reps on each set of a given exercise.
- Arnold’s chest workout. Exercise. Sets. Reps. Bench Press* 1 30-45. Bench Press 5 20-6** Incline Barbell Press 10-15. Flat-Bench Dumbbell Flye Weighted Dip 15 Dumbbell Pullover.
- Chest/Back. When Arnold was in pre-contest mode, he would amp up the intensity of his training by pairing his chest and back workouts, creating a mega workout of searing intensity.
Jun 5, 2023 · last updated 5 June 2023. It only takes 3 moves to train like Arnie. (Image credit: Getty/Oscar Wong) Years on, Arnold Schwarzenegger remains the kingpin for bodybuilders everywhere. Ahead of...
May 24, 2023 · Arnold Schwarzenegger's Workout Routine at 75: Arm Circuit: Machine Preacher Curl. 1 set of 30 reps followed by 4 sets of 10 to 12 reps. Machine Dip. 1 set of 30 reps, followed by 4 sets of...
- Senior Editor
- 7 min
Oct 2, 2017 · Arnold’s “Golden 6” 3-Day Full-Body Workout. by Mark McManus. It was called The Golden 6 Workout. Arnold used it early in his training career. And it’s a 3-day full body routine. Which reminds of the legend Mike Mentzer, who also used and recommended 3-day full-body training plans (especially earlier in his career).
Apr 18, 2023 · Push exercises — take the bench press — primarily work the muscles along the front of your body, like the pectoral muscles, anterior deltoids (the fronts of the shoulders), and triceps. Pulling...
Feb 19, 2024 · x10, 8 and 6 reps. Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist or a barbell on the meaty part of your shoulders behind your head. Send your ...
