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  1. www.womenshealthmag.com › weight-loss › a30443070Adele's Weight Loss Journey - How The Singer Lost 100 Pounds

    Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health goals...

    • 1 min

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  3. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022 -...

    Nov 15, 2021 · Weight Loss. Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15,...

    • nicol.natale@hearst.com
    • 2 min
    • Associate Editor

  4. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele breaks silence over 100lb weight loss as makes surprising...

    Oct 8, 2021 · The singer covers Vogue UK and US and talks about her decision to lose weight for herself and not for anyone else. She says she works out two or three times a day and eats more than she used to, but does not share the journey on Instagram.

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    • The sirtfood diet: What to know about Adele’s weight-loss secret
    • Adele weight loss | Adele undergoes major weight transformation; her ...
    • Adele 2020: Singer’s radical transformation is more than skin deep ...
    • The Secret of Adele's Incredible Weight Loss Revealed by Her Doctor ...
    • Adele Told Fan Her Massive Weight Loss Was 'Around 100 Pounds' - Health ...

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  6. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele's 7 weight loss secrets uncovered as she reveals truth...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.

  7. www.eatthis.com › news-adele-weight-loss-vogueAdele Finally Reveals Her 4 Weight Loss Secrets for Shedding 100...

    Oct 8, 2021 · Adele reveals how she lost 100 pounds without dieting, but with daily workouts and mindfulness. She says it was never about losing weight, but about becoming stronger and happier.

    • Krissy Gasbarre

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  9. www.businessinsider.com › adele-weight-loss-no-diet-exerciseAdele Explains Her Weight Loss and Denies Following Any Specific...

    Oct 7, 2021 · Adele recently opened up to British Vogue about losing "100 lbs" over the course of two years. "It was never about losing weight," she said of her exercise routine. "I got quite addicted...

  10. www.goodto.com › wellbeing › adele-weight-loss-secret-283480Adele's weight loss journey: How the singer lost 100 pounds

    Jan 17, 2023 · Adele's weight loss journey so far. Experts estimate that Adele has lost an incredible 7st since her music career first took off in 2010. The transformation didn't happen overnight, and the singer's new look is a million miles away from when she first entered the music scene.