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    • The sirtfood diet: What to know about Adele’s weight-loss secret
    • Adele Told Fan Her Massive Weight Loss Was 'Around 100 Pounds' - Health ...
    • Adele 2020: Singer’s radical transformation is more than skin deep ...
    • The Secret of Adele's Incredible Weight Loss Revealed by Her Doctor ...
    • Adele Weight Loss — See Before and After Photos of Her Transformation!

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  2. www.womenshealthmag.com › weight-loss › a30443070Adele's Weight Loss Journey - How The Singer Lost 100 Pounds

    Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health goals...

    • 1 min

  3. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022 -...

    Nov 15, 2021 · Weight Loss. Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15,...

    • nicol.natale@hearst.com
    • 2 min
    • Associate Editor

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  5. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele's 7 weight loss secrets uncovered as she reveals truth...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.

  6. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele breaks silence over 100lb weight loss as makes surprising...

    Oct 8, 2021 · The singer covers Vogue UK and US and talks about her decision to lose weight for herself and not for anyone else. She says she works out two or three times a day and eats more than she used to, but does not share the journey on Instagram.

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  8. www.today.com › health › healthAdele Weight Loss: Her Diet, Her Trainer, and Daily Workouts -...

    May 14, 2024 · By Chrissy Callahan. When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she...

    • Chrissy Callahan

  9. hollywoodlife.com › feature › adele-weight-loss-4553905Adele’s Weight Loss Journey: Photos, Fitness Tips & More - ...

    Oct 22, 2022 · Ever since debuting her slimmed-down figure on Instagram in 2020, Adele has been open about her weight loss and how she shed 100 pounds. Here's everything we know. By: Alyssa Norwin. Reading...

  10. www.everydayhealth.com › emotional-health › what-a-body-positAdele’s 100-Plus-Pound Weight Loss: What a Body Positivity Expert...

    Nov 15, 2021 · 1. Fitness Is About So Much More Than Weight Loss. Adele told British Vogue that she didn’t start exercising as a way to lose weight, but rather as a way to manage her mental health. “It...