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露天市集 | 全台最大的網路購物市集 - ruten
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- What Is Rutin?
- Health Benefits
- Side Effects & Safety
- Foods & Supplements
Rutin, also known as vitamin P or rutoside, is an important flavonoid. Many plants, fruits, and vegetables are a rich source of rutin, such as apples, passion flower, buckwheat, and tea. The name “rutin” comes from the plant Rue (Ruta graveolens), which also contains rutin. Eating foods rich in rutin on a daily basis has an array of potential benef...
Antioxidant
Various flavonoids are being researched for their antioxidant effects. The studies that describe the antioxidant action of rutin alone are numerous… And it’s precisely this antioxidant capacity that enables rutin to protect vital organs from the harmful effects of free radicals on their tissues. These molecules can also damage the DNA and set off the development of cancer. Rutin, along with other flavonoids, could kill cancer cells and stop their spreading [4, 5].
1) Vein Problems
Enlarged, or varicose veins are common during pregnancy, as well as in people who spend extended periods of time standing. In one old study of 69 pregnant women, avariation of rutin (HR, Venoruton) taken orally reduced varicose veins symptoms and leg swelling with no side effects, used over 8 weeks [6, 7]. In another trial on over 100 elderly people with chronic vein insufficiency, the same rutin derivative improved swelling, heavy and restless legs, and leg cramps . This supplement had th...
2) Hemorrhoids
In one study, 40 patients with hemorrhoids took either rutin (4g/day orally) or placebo orally. Rutin significantly reduced painand bleeding . Rutin also improved bleeding, pain, and inflammation in 2 clinical trials on 150 women with hemorrhoids due to pregnancy [16, 17]. A mixture of rutin and other flavonoids (diosmin, hesperidin, and quercetin) reduced hemorrhoid symptoms without causing adverse effects in another trial on 154 people . Although limited, the evidence suggests that...
This list does not cover all possible side effects. Contact your doctor or pharmacist if you notice any other side effects. Call your doctor for medical advice about side effects. In the US, you may report side effects to the FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. In Canada, you may report side effects to Health Canada at 1-866-234-2345....
Foods and Herbs
Rutin can be found in many foods like buckwheat, apples, onions, citrus fruit, and different types of teas [39, 4]. The main herbal sources of rutin are buckwheat, Japanese pagoda tree, and Eucalyptus. Other sources of rutin include lime tree flowers, passionflower, elderflowers, hawthorn leaves, and flowers, St. John’s Wort, and Ginkgo biloba [1, 2].
Supplements
In supplement form, rutin is available as: 1. Capsules 2. Caplets 3. Tablets 4. Powder 5. Alone or in combination with vitamin C and other antioxidants Rutin supplements have not been approved by the FDA for medical use due to the lack of solid clinical research. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Speak with your doctor before supplementing with rutin.
Dosage
Because rutin is not approved by the FDA for any conditions, there is no official dose. Users and supplement manufacturers have established unofficial doses based on trial and error. Discuss with your doctor if rutin may be useful as a complementary strategy in your case and which dose you should take. Up to 4 g/day orally was well-tolerated and effective in clinical studies, with no side effects . Most of the commercially available supplements contain 500 mg of rutin per capsule/tablet....
Ruten is a leading online marketplace in Taiwan with over 11 million members and 2 million sellers. It offers big data and AI services, as well as global platform integration with eBay and other brands.
Apr 22, 2019 · Ruten.com (露天拍賣) is to team up with eBay Inc to provide easier access to US products sold on its platform in Taiwan, the online auction operator said last week. Initially, eBay is to introduce 13 million US products on the ruten.com Web site, with members to be able to search for items in Chinese on the site and pay with ...
