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Aug 24, 2020 · Learn about the seven main chakras, the energy centers in your body that affect your physical and emotional well-being. Find out how to balance your chakras with yoga, breathing, and meditation.
- Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
- Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
- Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
- Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
Aug 25, 2021 · Learn about the origin, meaning, and functions of the seven chakras, the spinning discs of psychic energy in the subtle body. Discover how to balance, heal, and unblock the chakras through yoga, meditation, and other practices.
Chakras. There are seven main Chakras. The first one, the Root, corresponds with stability, security, and our basic needs. When open, you feel safe, secure, and fearless. The second Chakra, called the Sacral, is our center for creative and sexual expression.
Oct 2, 2018 · Each chakra contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being." In a cleansing like this one, crystals are placed on your seven chakras: the crown, third eye, throat, heart, solar plexus, sacral, and root.
- Lifestyle Writer
- 3 min
There are seven main chakras that run along the spine: the root, sacral, solar plexus, heart, throat, third eye and crown. Here, you’ll learn the basics. You’ll learn what the chakras are, how many there are, what they’re related to and what theme each of them governs.
An Introduction to Sodalite Healing Properties. The Sodalite properties are a result of the stone’s connection to the throat and third eye chakras. The deep, rich blue coloration of the stone also gives it a soothing and calming energy, which helps to put your spirit at ease.
